As we all know, some foods are healthy for you and some are unhealthy. But a few dental precautions are good to keep in mind for both categories.
Here's a bit of advice on a few of the common foods and drinks that may be residing in your cupboard or refrigerator.
Milk - Milk is generally excellent for teeth – especially for a child's growing teeth. Keep in mind, however, that milk does contain sugar, and it should not be allowed to pool in the mouth for long periods. Young children should not be put down for naps or bed with anything but a bottle of plain water.
Soda – Carbonated beverages are not tooth friendly. Whether you
call it pop or soda or something else, the fact is these popular beverages are bad for two reasons. First, soda contains large amounts of sugar, one of oral bacteria's favorite foods. Second, both diet and regular sodas contain acids that break down enamel, making it easier for cavities to start.
Fresh Fruits - fresh fruits are good choices tor teeth. Some fruits, oranges for instance, though great for overall health, are a little more acidic than others. It might be prudent to rinse your teeth with water after eating an orange and then floss to remove any pieces left in the teeth.
It's a smart idea to read labels to look for sugar content. Try to stick to fresh foods, such as fruits, vegetables, and nuts. Avoid processed and prepared foods, such as those high in carbohydrates, which are not good choices for teeth.
